Making Time For Phone-Free Fun

I hate to admit it, but I can get a little addicted to my smart phone. I know I’m really in trouble when my neck starts to hurt from looking down! The thing is, smart phones help us accomplish so much and offer opportunities to connect literally at our fingertips; I’ve found though,  I’m much more efficient on my phone when I’m not with it at all times.

A few weeks ago, I took the kids and my dog for a long walk and for whatever reason did not bring my phone. I realized right away that I didn’t have it but did not turn back. Within minutes of walking, I started to have some really good blog post ideas. I decided what to make for dinner. I thought about a promotion to do at my yoga studio. My creative juices were flowing because I was allowing them to run free. No dings or bells or chimes or beeps interrupted. I did think at one point, ‘I sure bet I’ll have a lot of missed calls/e-mails/text messages/notifications what I get home.’ And guess what … I didn’t have a single one!

Since then, I’ve made a conscience effort to have some quality phone-free fun every day. Right away I realize I’m more present and relaxed without my phone. Because I love taking pictures of my kids, I’ve dusted off my real camera that I bought for our household a few years ago and am enjoying playing around with its features.

We all have things we’d rather be doing (ahem, sweating 😉 ) and the smart phone addiction takes away from those real life desires. If you’re thinking you’d like to go phone-free, even for parts of the day, the following ideas and tips can help you to do so.

  • Set a designated time to check email and social media. Even if you check it more than once a day, be intentional with when you check it and respond as necessary during that designated time.
  • Turn off e-mail and social media notifications
  • Turn off the ringer
  • Heck, just turn it off! 😉
  • Make a “no phones at the dinner table” rule
  • Take that a step further and make a “no phones when eating” rule. Yep, even that afternoon stack when the kids are napping!
  • Get outside and switch up your surroundings

Without technology at our fingertips, we can embrace the opportunity to think freely. Recognizing where are thoughts travel is really interesting. They probably go to places and consider things differently than if there was an electronic distraction present and glowing.

Hopefully what happens is that is that we become less attached and less addicted to these devices; we should use them to enhance our lives, not consume them.


Not Your Average Oatmeal

I can hardly call this concoction a “recipe,” but it is so easy and quick to make and tastes absolutely delicious that I had to share it nonetheless! I’ve been eating this for breakfast every morning all week and it truly gives me the energy I need to focus be productive. Speaking of focus, healthy food really does affect our brains and concentration. On mornings when I have a breakfast like this I feel so energized, not only physically but also mentally.

I wanted to make sure to be including oatmeal in my diet is because I’ve been reading how it’s great for breastfeeding moms and increasing milk supply. I don’t have a supply problem (my daughter is in the 97th percentile! ha!) but growth spurts seem to come on so quickly that I want to be proactive and be able to keep up with her needs. Although some sources say that there’s no scientific evidence to support that oatmeal boots milk supply, I figure it can’t hurt and it’s healthy anyway!

So here the steps for the yummiest oatmeal I’ve ever had:


  • 1/2 cup oats
  • 1 cup water
  • 1/3 cup shelled walnuts
  • 1/4 cup whole milk plain yogurt
  • drizzle maple syrup


  • Mix oats and water and cook according to instructions (I just microwaved mine for 2 minutes)
  • Add walnuts, yogurt, and maple syrup
  • Stir and enjoy!


I should say that you absolutely do not have to be a breastfeeding mom to enjoy this yummy meal! Even my two-year son old loved it this morning; in fact, I had to make a second bowl because he ate my entire serving!

Hosting Easter with Little Kids

I don’t want to let too much time pass without writing down exactly how we pulled off hosting Easter for 17 guests … with our two year old and our six month old! At first thought, hosting holidays and caring for two young kids seems daunting and impossible; yet, the alternative – traveling to someone else’s house, packing toys, bringing diapers, working around nap times (or worse, forfeiting the nap and ending up with cranky kids) – has challenges of its own.

So here we were, deciding to host Easter for 17 people.

Without further ado, here are my tips if you find yourself hosting a holiday get-together and you have young children, after recently having come off of a successful Easter Sunday.



Listen, getting your house ready, cleaned, organized, and possibly even decorated is no small task. Making sure you’re stocked with enough paper goods, coffee, and serving utensils takes work and planning. Then on top of that you’re expected to cook? No. People want to help. Luckily, and luckily is a huge understatement, I am blessed to have amazing family and friends who all said, “what can I bring?” the moment I invited them. Don’t feel like you have to do everything.

I was absolutely tempted (for about a quarter of a second) to be the one to truly “do it all,” but the reality is that doing it all would not have allowed me to enjoy the day. So not worth it. So delegate certain dishes to certain people. And hey, if you enjoy the cooking and meal preparation, delegate the other stuff. Maybe one aunt brings the drinks. Another friend brings the paper plates and napkins. And so on and so forth. For the sake of all hosts working hard on holidays, please don’t feel that twinge of guilt for not doing nor wanting to do it all. What are friends and family for after all?! 😉


For our Easter, I knew I wanted to serve ham. And the store down the street makes a darn good ham. All we had to do was heat it up and carve it, and it was such a hit! If you know what you want to serve is better from the store than if you were to make it yourself, and buying would save you a boatload of time and effort, then buy it! There’s absolutely nothing wrong with taking a few shortcuts to save your sanity. Plus if you know that what you’re buying is a crowd pleaser, you’ve got yourself a win-win!


Something that has been working amazingly well in our household is the final cleaning before the festivities begin. You see, our Australian Cattle Dog Dasher sheds A LOT. Combine the shedding with the tornado-like tendencies of our toddler and the house gets pretty messy pretty quickly. How I’ve combatted this is by doing the following:

  • Afternoon before event (during kids’ nap): Pick up! This includes putting away toys, mail, laundry, etc.
  • Night before event (when kids are asleep): Wipe down! This includes all {sticky} surfaces including (but not limited to) counters, tables, chairs, coffee tables, and kitchen sink.
  • Morning before event (get husband/partner/family member to take kids and dog for a nice long walk): Before you clean ANYTHING, bask in the peace of a quiet, empty house … ahhhhh 🙂 … Ok, now is when I do my final vacuuming. It’s also an opportunity, while everyone is out, to get myself organized (mentally as well as physically) for the day ahead.


You’re going to be cleaning one way or another so you may as well visit while your guests are there! Sure you might be tired by saving the cleaning for when everyone leaves but holidays really are about the friends and family and connections that we share together. Don’t miss out on that because you have to wash a dish or wipe down a surface. Play a lawn game, go for a walk, and relax in the company of good friends and family.


This is four generations! How amazing and blessed!

How to Survive (and Thrive!) in Your First Hot Yoga Class

I hope you had a great weekend and a lovely Easter if you celebrate the holiday!

Have you been wanting to try hot yoga but for some reason haven’t yet? I have spent the past 8 years (6 of those at my own studio) teaching brand new beginners every single day! While most studio websites offer advice to newcomers, potential clients are also sifting through Class Rates pages, Schedule Pages, and Teacher Bios. They might not even see the ‘First Class Advice’ page. That’s why I would like to dedicate this post to writing about how to not only survive, but also how to thrive in your first hot yoga class!



Hydration is arguably the single most important thing that you can do to set yourself up for success before a hot yoga class. When you arrive at class well-hydrated, your body does a really efficient job of managing the heat. So you will probably feel hot and maybe even a little uncomfortable, but you’ll be in such a better position than if you had not had any water.

Now, hydrating before class doesn’t mean chugging a bottle of water two seconds before you walk into the studio. Give yourself at least 24 hours to really drink a lot of water. For example, if you plan on taking yoga on Friday afternoon, start to drink a bit more water beginning on Thursday morning.

How much is enough? Well, there’s lots of discussion on exactly how much based on your body composition, but you can’t go wrong with eight 8 ounce glasses a day.


Most hot yoga classes are between 60 and 90 minutes. That might feel like a long time to be stretching in a hot room when you’ve never done it before! That’s why pacing yourself can lead to feeling energized rather than burnt out. Go easy, especially in the first 15-20 minutes of class. By “easy” I mean exert only 50%-70% of your maximum effort. Just because you can push harder, doesn’t mean you necessarily should. In fact, holding back and pacing can be part of the mental challenge!

In Bikram Yoga, the style of hot yoga that I teach, we always do 26 postures and 2 breathing exercises. I like to think of the class as a marathon, but instead of running 26.2 miles, we stretch our way through 26 postures and inhale and exhale through 2 breathing exercises. A marathon is not a sprint; instead, a great deal of pacing is required to make sure the runner has energy at the end of the race. Take the same approach with your first hot yoga class (Bikram or any style). Take it easy at the beginning and save some energy. If you give it everything you’ve got in the first 10 minutes, it will be hard to keep going.


This is an important one and will allow the teacher to give you any extra information to help you feel better in the class. Maybe there’s a modification that will help an achy back. Or maybe there’s a technique to try if you’ve recently had knee surgery. If the teacher knows your situation ahead of time, he or she can make sure that your first experience is the best it can be!


Say whaaat?! Yes, it’s true. Here’s why: if you show up to class thinking, ‘This is going to be a piece of cake. How hard can yoga be? I’m going to do every single posture and not rest at all.’ then you’re setting some pretty high standards for yourself on something that’s pretty challenging, on something you’ve never done before. Think about the flip side: if you arrive to class expecting to take it easy, expecting to rest, expecting that it will be challenging, then you will practice the yoga postures with more relaxation. That relaxation will lead to easier breathing and ultimately an easier time controlling your movements. If you have sky-high expectations for your first class then there’s no where to go but down. If you have little or no expectations then there’s no where to go but up. 🙂

I’ve seen every kind of new student. The ones who thrive in their first class always show up saying, “I’m just glad I got here. I’m going to take it pretty easy. I may not be able to do everything.”

We live in a world today where more is better and pushing to the max is expected. Use this yoga class as an opportunity to step back from that mentality and see what happens.


A very simple definition of the word yoga is “union.” This union refers to the union between the mind and the body or between the Self with a supreme being or ultimate principle. While it’s tempting to compare yourself to others in the room, each individual is on his or her own journey. The super bendy person next to you might actually be coming to class for the mental benefits. The guy in the corner who can’t touch his toes might be using yoga to avoid back surgery. You never know. People show up to yoga class for myriad reasons. When you focus on yourself, your postures, your breathing, your body, and your mind you start to have your own journey.


Whew! I hope those five tips above are helpful! I speak for myself and all of the wonderful teachers I’ve been so fortunate to work with over the past eight years (and counting!) that when a new student walks through the doors, we are so genuinely happy that he or she has decided to come try out our class. Showing up to the studio is the hardest posture. 🙂

If you’re a yogi or a yoga teacher and you have other things to add, please comment!


How to De-Clutter Your Home

I know, I know, you’re probably thinking, ‘what is a post like this doing on a blog called “Rather Be Sweating”?’ It’s ok, it’ll work… 🙂 When the days start to get a little warmer and longer and the air smells of spring, I always get motivated to do a big spring cleaning. Usually, though, big cleaning plans fall by the wayside and are replaced by other more fun activities (hence, rather be sweating 😉 ). This year though, I have been determined to make a dent in de-cluttering our home.

Since becoming a mom (and more specifically since becoming a mom of two) I have felt the gene that carries my organizational skills slowly making its presence known. I’ll admit that it’s much easier to maintain a household that’s organized so that’s the train I’m riding. As someone who has spent the majority of her life a bit to the left of disorganized, I can genuinely say that becoming organized IS POSSIBLE! Below are my 5 recommendations to de-cluttering your home, tried and tested by yours truly.

If nothing else, read #5 as that was most helpful in my de-cluttering efforts!

1. Give Yourself a Time Limit

I used to say things like “this spring I’ll de-clutter.” And guess what happened. I never de-cluttered. There was no sense of urgency, no deadline. Spring lasts somewhere in the vicinity of three months. That’s a lot of opportunity to keep saying “I’ll start tomorrow.” Trust me, that’s what I said. By giving yourself a weekend or even a single day, you work smarter, more quickly, and accomplish more.

2. Get the Kids Out of the House

This might seem like a no-brainer, but schedule some open-ended childcare for the time you’ve given yourself to de-clutter. This way, you will have one task at hand and won’t have to spread yourself thin over caring for kids and trying to make a dent in the clutter.

3. Start With Clean, Folded Laundry

If your household is anything like mine (and if you love Target, Marshalls, and T.J Maxx as much as I do!), clothing will comprise a great deal of your clutter. I was SO thankful that I had washed and folded our laundry before beginning this project. I certainly did not want to be donating dirty clothes so the fact that everything was ready to either be saved or donated in its current state was extremely helpful.

4. Trash Bags, Trash Bags, Trash Bags!

I find that the black, heavy-duty contractor trash bags are awesome for projects like this. They fit and hold a ton of stuff and when you donate your belongings you can be done with the whole package right then and there.I started putting a lot of the “donate clothes” in big plastic bins – plastic bins that I want to keep – so I’m going to have to transfer all that stuff into bags before I donate it (an unnecessary step). Learn from my mistake!! Keep a few big trash bags in every room with you so you’re able to put stuff in the “throw-away” bag and the “donate” bag as necessary.

5. Stay Focused on the One (or Two) Word Task at Hand

This is the most helpful step. My word, or more accurately my mantra, was “de-clutter.” Several times I had to remind myself that this day was not in fact about “deep-cleaning” or “finding a place for the stuff we’re keeping.” Return to your mantra when you start to feel a little off-track and be able to forge head and complete your goal. There’s always another day for another project. Attempting too many goals in a short amount of time leaves little accomplished. Strive for a goal filled with quality work rather than a large quantity of goals.

I know that there is a wealth of information out there on this subject. I am personally looking forward to reading Marie Kondo’s “The Life Changing Magic of Tidying Up” (Has anyone read it? Put her tips to use?) But since I hadn’t read it yet, I also figured I’d better start somewhere! Since I am just now tapping in to my organizational self, I’d love to hear what tips and tricks others use to stay organized!


I apologize about the awful, ugly yellow tone of this picture! But I just had to show it. This is only about half of the stuff we’re getting rid of. So satisfying!

Remember, just because you may not have read the latest book or, you don’t consider yourself a neat or organized person, this experience of de-cluttering is actually really satisfying.

Hopefully the above tips can help make a dent in a project you’ve been anticipating!



Soba Noodle Stir Fry

Ahhh it’s Friday, which means it’s FOOD FRIDAY here on Rather Be Sweating! Remember, every Friday I’ll be blogging about a meal, snack, or edible creation that I’ve whipped up this past week. The goal with these recipes is that they provide you with yummy, filling, satisfying food but are easy to make and give you a boost of energy.

What I love about this meal is that you can substitute the veggies and protein that I suggest for others that you might prefer. For example, you could use beef and asparagus rather than chicken and broccoli. Also, I’m a big fan of recipes that don’t require exact measuring so feel free to add in more carrots and less chicken, or extra garlic or low-sodium soy sauce … you get the idea 😉

One final note: for busy moms out there who might be feeling discouraged around meal time, this meal took me exactly 34 minutes to make from start to finish. And that INCLUDES me stopping to take the pictures below and fix my toddler a snack of peanut butter and crackers. Make the whole package of noodles too, that will at least give you a couple meals the next day (or seconds if you have ginormous appetites like we do in my family)!


  • 4 chicken thighs
  • 2-ish tablespoons vegetable oil
  • 2 heads broccoli
  • 1 yellow onion
  • 2 cups carrots
  • drizzle olive oil
  • 1/3 cup chicken stock
  • 1 package Soba Noodles
  • 1/3 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic


Chop broccoli, onion, and carrots. Set aside.

broccoli carrots&onions

Heat a skillet over medium-high heat and then add vegetable oil. (I like using vegetable oil because the meat won’t stick to the pan and it can take a high heat so the kitchen doesn’t get smoky). Trim and cube the chicken thighs and start to sautee. After a few minutes add in the veggies with the drizzle of olive oil.

Put on a pot of water to boil for the soba noodles. Keep tossing the veggie/chicken mix and after about 5 minutes, add in the chicken stock, turn heat to medium, and cover.

chicken veggie mix covered

When the water is boiling, add the soba noodles and cook based on the package’s instructions. Although these noodles look like spaghetti, they take about half as long to cook so be ready for them to be finished quickly.

Soba Noodles Package

While the noodles are cooking and the veggie chicken mix is finishing up, whisk together the soy sauce, sesame oil, and crushed garlic. Drain the noodles really well and then pour the soy sauce mixture over the noodles. Stir well to coat the noodles then add in the veggies and chicken. Stir again and serve! Like most pasta-type meals, this is delicious leftover as well.

soba noodle stir fry


Make A Date … With Yourself!

Do you ever feel that what you want to be do gets pushed aside for things that you need to do? Kids, work, chores, relationships, errands, bills (not to mention taking time to eat and sleep) devour time throughout the week leaving very little leftover for, say, a workout class a few nights a week.

One of my favorite ways to proactively avoid having a week of only “needs” is to schedule in my “wants” for the week on Sunday night. That’s right, I’ll actually add, for example, YOGA at 7PM, into my Google Calendar. Sounds simple, right? It is, but simple does not always mean easy. In the process of making dates with myself all week long, I’ll undoubtedly need to check in with my husband to make sure my plans work for the household. There may be some negotiation on his end depending on schedules, but this way we start the week on the same page.

I’ve also found that being clear with my ambitions no matter how big or small draws support from those around me. So when I make it known that I have very specific exercise goals, you’d better believe that the other people in my life are helping me make them happen. Lots of times, that helps comes in the form of coming home in time to take over with kid-duty.

When I look at my calendar and see the time blocked out for ME, I’m motivated to keep those appointments. I’m reminded that I took time on Sunday night to creatively schedule ways to recharge. And I don’t want to stand myself up!

Screen Shot 2016-03-20 at 8.52.44 PM

Here’s a look at my exercise dates for the week. Since Rather Be Sweating is basically my mantra, physical activities are the kind of things I enjoy scheduling. It’s fun for my to think about the week and work in different times and activities for exercise.